Pasta provides beneficial carbohydrates. A cup of white spaghetti contains 43 grams of total carbohydrates, while an equivalent serving of whole-wheat spaghetti offers 37 grams of total carbs. Carbs serve as a primary source of fuel for your body. Whole-wheat pasta also provides a considerable amount of dietary fiber, a particularly beneficial type of carbohydrate. Fiber helps fight chronic diseases -- including obesity and type 2 diabetes -- and promotes digestive health.
As one of the post popular dishes in the world, Pizza has found itself in the center of discussions about benefits and disadvantages of its consumption. Many scientists tested the impact and long term effects of pizza on our metabolism. One of the most common misconceptions about pizza is that they are the part of the so called "fast food" types of foods. In reality, pizza can actually be very nutritional meal that can provide adequate sustenance to our body and metabolism.
If you frequently eat green salads, you'll likely have higher blood levels of a host of powerful antioxidants (vitamin C and E, folic acid, lycopene, and alpha- and beta-carotene,) especially if your salad includes some raw vegetables. Antioxidants are substances that help protect the body from damage caused by harmful molecules called free radicals.